Best Triathlon Bikes For Beginners -Best Road Bike For Triathlon Beginner 2020

A list of best triathlon bikes for beginners prepared by triathlon pros and experts. Also best road bike for triathlon beginners in 2020.

Cyclists have long sought ways to improve their performance and most likely it’s not the equipment, but the person using it that makes all the difference. If you want to increase your performance, the best place to start is with your nutrition.

A new supplement giving cyclists that extra performance boost with EPO-like effects and in turn, increasing their VO2 max means this might be the only new equipment you need.

The product is EPO-BOOST – a natural supplement developed by U.S. based Biomedical Research Laboratories. EPO is industry shorthand for erythropoietin, a hormone produced by the kidneys that regulates red blood cell (RBC) production.

Increasing red blood cell production has long been the focus of competitive athletes due to the impact that RBC levels have on oxygen intake and utilization. The greater the red blood cell production.

The greater the body’s ability to absorb oxygen, which in turn gives an athlete more strength and endurance. Strength and endurance are precious resources to any athlete. Thus competitive athletes have tried various techniques to gain an advantage by increasing EPO and RBC levels.

Traditional techniques for boosting RBC levels include synthetic drugs and blood doping. These practices are both dangerous and banned by organized sports associations.

The makers of EPOBOOST® claim that their patent-pending formula is all-natural and is clinically shown to safely increase erythropoietin levels, resulting in greater strength and endurance.

High End Winner

Despite the Cervelo’s luxe package— for triathletes who only care about going fast, far, and getting there ready to run—the TriRig is a surprising winner for long-course. The PX may have an edge for 70.3, but the Omni can truly go forever.

The scientific evidence behind EPO-BOOST does seem to be compelling. A 28-day double-blind placebo-controlled clinical trial, performed by Dr. Whitehead from the Department of Health and Human Performance at Northwestern State University, showed that the active ingredient in EPO-BOOST increased EPO production by over 90% compared to the group taking the placebo.1 The supplement group also showed dramatic improvements in athletic performance (as measured by VO2max and running economy).

Since its release, competitive athletes have raved about this new supplement, which offers all the benefits of greater EPO levels with none of the dangerous side effects or legal trouble. Anthony White, a category one cyclist who took first in the April Series Criterium event, used EPO-BOOST in his preparation for the race.

Anthony stated, “I felt that I had hit a plateau in my training and then I found EPO-BOOST. With EPO-BOOST, I felt that I could push a bigger gear, longer than before. This resulted in riding away from my competitors to victory.” Mr. White is not alone in his praise of the product.

Travis Beam, a top cyclist from North Carolina, used EPO-BOOST® in his preparation for his season. Travis stated, “starting the season I made several goals to accomplish in my racing career. To achieve those goals, I knew I needed something extra to support my training.

After a month of using EPO-BOOST I started seeing crazy gains in my endurance and power during training and my speed picked up to the next level! I am a firm believer in these products and cannot wait to see how these gains will help my performance in events later this year.”

Not everyone is so endeared to the product. Several athletes have said the supplement gives some athletes an unfair advantage.

They describe the performance improvements as “unnatural” and pointed to athletes from cycling and long distance running as evidence that people are catching onto the supplement and using it for a competitive advantage.

A company spokesman, speaking off the record, admitted that the product doesn’t work overnight and that most athletes won’t see the extreme performance enhancements for 3-4 weeks.

In a world infatuated with instant success, that kind of realistic admission might cost some sales but is likely to keep customers happy.

Budget Winner

Though we loved the Dimond’s design, it’s tough to beat the Ventum’s build and balanced attack between handling, stability, and comfort.

While the controversy over the advantage athletes using EPO-BOOST are obtaining is unlikely to go away anytime soon, one thing is for sure; blood doping and synthetic drugs are a thing of the past now that amateurs and professionals alike can tap into a natural product that generates Olympian-like strength and endurance.

Any athlete can use EPO-BOOST without a prescription and without changing a diet or exercise regimen. The company offers an unparalleled guarantee.

Athletes can use the product for a full 90 days and if not completely satisfied, send back whatever product is remaining – even an empty bottle – and get a ‘no questions asked’ refund.

Though non-double-diamond (NDD) bikes are nothing new, their popularity is finally starting to gain momentum with an unconventional design that aids aerodynamics while also boosting comfort for long rides and races.

These unique shapes—known as “non-double-diamond” for their lack of a diamond shape formed by the seat stay, seat tube, and chainstay or the top tube, seat tube, and downtube—originally appeared a few decades ago, but failed to gain any true traction aside from a small devoted following.

(For more on the evolution of the NDD bike, check out page 24.) Today, even a major tri bike brand has dipped its toes into the tiny NDD pond, and we also have a range of models from entry to no-holds-barred level.

For this face-off, we’ve broken down four bikes into two price points with two basic shapes each: beam style—which is “missing” a seat tube—and what we’ll cal Lotus style after the now-defunct Lotus 108 monocoque bike that was developed sans-downtube.

Diamond Carbonado Triathlon Bike Review

Brought to you from the scrupulous mind of pro triathlete TJ Tollakson, the Carbonado is the new entry-level bike in Dimond’s growing lineup. Made in the true tradition of beam bikes, the Carbonado sports a removable beam that aids in travel (Tollakson also makes bike cases under his Rüster Sports brand).

This is a top rated womens triathlon bikes for beginners.

Said to increase aerodynamics by entirely eliminating the leading edge of a seat tube, this design goes all-in on speed as it can only be used with a 1X front-derailleur-free setup. The Carbonado was one of the more nimble non-double-diamond (NDD) bikes we tried, handling tight corners very well.

Of course, on the flip side, it was also slightly more twitchy on fast in-aero descents, but nothing to make us reach for the base bars. The beam design does a great job of smoothing out big, low-frequency bumps in the rear, but we still felt a little bit of road chatter.

The front end, with its beefy head tube, had a bit more road feel than the rear, and the carbon bars were a welcome upgrade. The Carbonado was also just barely the least-stiff of the group while climbing, but it wasn’t so noodley as to cause an issue.

This straight 105 build with training-only wheels is a good starting point on a solid frame with lots of room to upgrade when you see fit.

Ventum Z Triathlon Bike Review

While the Z is definitely the heavyweight of the bunch, this build is also one of the best value. Boasting an Ultegra/Dura-Ace mix with OEM Enve carbon wheels, the Z is a NDD steal at less than $4,000.

This beefy Lotus-style frameset fits a wide range of triathletes (as opposed to some other designs that require a trimmed seatpost) and has an excellent built-in 1.4L hydration “box” that integrates into the design of the top tube.

The hydration system has a tube that attaches to the aero bars via a clever magnet design, and is removable for cleaning. We found the Z to be quite stable all around, on both descents and while climbing, though handling around super tight corners was more slack.

It was rougher riding in the rear than the other bikes in this group—likely due to the monster bottom bracket area, but the front end felt good despite the aluminum aerobars.

Though the front end definitely moved around while climbing and standing, the bottom bracket was surprisingly stiff and springy—not dead feeling at all. This is one of the cheapest and affordable triathlon bikes under 5000.

While we loved the hydration system, it was a little tougher to get on and off than we’d like, and cleaning was slightly tricky. All in all, a killer nearly ready-to-race option right out of the box.

Cervélo PX-Series Review

This big update to Cervélo slightly flawed P5x is a welcome addition for fans of Cervélo who want to get involved with a NDD setup. Using a no-holds-barred approach to the design process.

This beam bike is actually made to be faster when loaded up with all of the accoutrements that triathletes need—nutrition, emergency kits, and so on.

Big side sections created by storage above and below the down tube and storage on the top tube near the head tube make this a slippery fast bike that can sometimes be prone to nasty side winds—particularly if paired with a disc wheel and deep front.

Otherwise, this is an all-in build that is 100% ready to race—at even the highest level—right out of the box with high-end DT Swiss ARC 1100 wheels (62mm front, 80mm rear) and Dura-Ace Di2.

This is also the only bike of the group with disc brakes, but this is a disc-brake-only setup, so bear that in mind when it comes to wheel compatibility. Ride-wise, the PX felt the most similar to a diamond-based frame.

This made it a little bit more twitchy on fast descents in the aero bars, but a very predictable—and sharp—handling bike around corners. The PX also had great response when standing up and attacking short climbs.

TriRig Omni Triathlon Bike Review

Though the Omni might be the least well-known NDD of the four, it’s certainly a well-thought-out Lotus style design. A master of aerodynamics and fit, Nick Salazar has been offering the Omni frames for a few years now, but he’s been in the aero game for far longer than that with his highly specialized aero-at-all-costs components.

Covered in little details that range from aerodynamic custom skewer replacements and integrated allen key to a massive front brake cowling, this bike is made for straight-line speed.

Of the whole group, this was also the most comfortable ride—surprising given the stiff Dash saddle that was actually quite good. The rear felt smooth over both low- and high-frequency bumps, while the front end was almost pillowy-soft over road chatter.

The Omni was also very stable on descents—despite the bike’s fragile looks—though it did have some unusual “bouncing” when going fast over road undulations at a certain frequency.

Not an amazing bike when riding out of the saddle, but also not noticeably worse than the other NDD offerings when standing. All in all, this is an unconventional bike with some very cool frame-specific components.

Meetings and Events

The most important thing to do after rehab is to find a support group to attend to. Greendale has a few support groups, and you can use this opportunity to travel to other cities. Many people like to go to different support groups so they can meet new people and discover new neighborhoods.

Greendale Meetings and Events

The AA Group

  • Located at: St Luke’s Church, 6705 Northway, Greendale, WI
  • This group meets every Tuesday night at 7:00 pm.

Tuesday Night Steps and Promises 

  • Located at St Thomas of Canterbury Church, 7255 West Grange Avenue, Greendale, WI 53129
  • This group meets every Tuesday night at 7:30 pm

Realty Group

  • Located at St. Alphonsus Parish Ministry Center, 5960 West Loomis Road, Greendale, WI 53219
  • This group meets every Monday night at 7:30 pm

Home at Last 

  • Located at St Luke’s Lutheran Church, 6705 Northway, Greendale, WI 53129
  • This group meets every Tuesday morning at 8:30 pm

Milwaukee Meetings and Events

The Pass It on Club constantly hosts different groups of AA meetings. You can find one every day throughout.

Sunday Morning Wake Up Group

  • Located at Pass It On Club, 6229 W Forrest Home Ave, Milwaukee, WI 53220
  • This group meets every Sunday morning at 8:00 am.

New Faith Group

  • Located at Queen of Peace Church, 2733 West Euclid Street, Milwaukee, WI 53215
  • This group meets every Monday night at 8:00 pm.

Pass It On

  • Pass It On Club, 6229 W. Forest Home Ave, Milwaukee, WI 53220
  • This group meets every Wednesday morning at 10:30 am.

Big Book Study

  • Promise View, 3005 S 37th St, Milwaukee, WI 53215
  • This group meets every Thursday night at 6:30 pm

Broken Arrow AA Meeting

  • Pass it on Club, 6229 W Forrest Home Ave, Milwaukee, WI
  • This group meets every Friday night at 8:00 pm

How to Help Your Loved Ones

Helping someone with an alcohol problem is never easy. They probably constantly hurt you and you don’t know how to help them. It isn’t always easy to know what the best thing to do is. The following are some useful suggestions.

How to Help

  • Make sure you learn and research about alcoholism and the methods for recovery
  • An intervention can help. Explain to them that the people they care about are hurt when they drink.
  • Find out what their triggers are and try to take them away or at least reduce them.
  • Understand that recovery can take a long time. Make their recovery your focus in life too for the time being.
  • Find activities that can replace alcohol. People who abuse alcohol probably used it to cope with boredom or used it to reward themselves. By filling their time, you give them new tools to use.
  • Set goals but do not try to use them as an excuse to punish. The goals are there for you to create a relationship where both of you are working together.
  • Make sure you believe in the person. If you are faking it, a lot of people recovering can tell.
  • Prepare for your loved one to be defensive.

Things to Avoid

  • Don’t reminiscent about your memories during the time your loved one drank. Things will change, and you might miss some things from the past. You have to remember that things are better now.
  • Avoid negative language like blaming and preaching.
  • Never give them excuses. If there are consequences to their drinking, make sure they feel the consequences.
  • Give up on having a conversation with them if they are drunk.
  • Never blame yourself; it is never your fault no matter what happens or what someone says.
  • Don’t drink with them or give them drinks.